Baked Fish Recipe

  • Prep Time
    15 Mins
  • Cook Time
    35 Mins
  • Serving
    2
  • View
    628

Baked Fish

This is baked fish recipe. Get the best Caribbean Jamaican dishes & Caribbean Jamaican food recipes. This typical Caribbean Jamaican is one of the most popular night life party seafood. All our Caribbean Jamaican night life party seafood is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican night life party seafood dinner & for a typical food lunch. Look on this recipe website to learn how to cook this ordinary food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to cook a delicious baked fish?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this baked fish night life party seafood meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Caribbean Jamaican night life party seafood dishes & Caribbean Jamaican seafood recipes online. The #1 typical Caribbean Jamaican night life party seafood meal, #1 Caribbean Jamaican most popular cooked food, #1 traditional Caribbean Jamaican recipe, the #1 Caribbean Jamaican cooked food shows.

How to keep clean when I cook baked fish recipe?

This is how to keep your Caribbean Jamaican seafood kitchen clean while cooking baked fish. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook baked fish with coconut cooking oil?

We will always recommend that people cook night life party seafood with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

Ingredients

Baked Fish

BAKED FISH STUFFING: (Use this to stuff the fish before baking) - this is enough for 3 to 4 fishes.

BAKED FISH WRAP:

TO SPRUCE FLAVOR ADD THE FOLLOWING: (Optional)

Nutrition

per any serving

  • Daily Value*
  • Sodium
    5%
  • Protein
    60%
  • Vegetable Fiber
    35%
  • Eat Baked Fish alone or with cooked rice, rolls, bread, etc.

Directions

Instructions:

Step 1

1) 2 tablespoons of Coconut Oil or Butter. 2) Use this to combine the diced ingredients, 3) and shreddred Callaloo for stuffing the fish. 4) Foil (cut to size:12 x 14) to rap or fold the Fish. 5) After that lay the folded stuffed fish 6) on a baking tray. 7) Time to Bake 35 Minutes: 8) Oven: 300 degree.

Conclusion

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MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

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